Hurry Up & Meditate – Guided Meditations

$30.00

Author: David Michie

In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques.

(Compact Disc –  53 minutes)

 

Description

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers.

David Michie is the bestselling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.

 

Additional information

Weight .200 kg
Dimensions 16 × 15 × 3 cm

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