Learn to Meditate Seminar (February 23)


Sunday February 23rd

10am to 3pm

Morning tea & lunch provided





This one-day seminar introduces several basic meditation techniques effective for overcoming the debilitating symptoms of stress and unhappiness, and enhancing the quality of life and relationships.

Sessions consist of guided meditation introducing special methods for relaxing the mind and body. Instructions are given in the practical application of the meditation techniques to every day life situations.