Sitting Still Like a Frog

$27.50

Author: Eline Snel

This little book is a very appealing introduction to mindfulness meditation for children and their parents and includes a 60 minute CD of guided meditations.

Age Range: 5-12 years

Paperback: 112 pages

 

3 in stock

SKU: 9781611800586 Category:

Description

Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. In a simple and accessible way this book describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Additional information

Weight .5 kg
Dimensions 20 × 15 × 2 cm