$45.00
Authors: Susan M. Orsillo & Lizabeth Roemer
Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, the authors demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.
Includes a CD of guided meditations.
Paperback: 273 pages
1 in stock
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “”think”” our way out of a bad mood or just “”snap out of it”” lead us deeper into the downward spiral.
(Paperback)
| Weight | .200 kg |
|---|---|
| Dimensions | 22 × 14 × 1.5 cm |
The Tibetan Buddhist Society Perth was established in 1981 by our much loved and respected Spiritual Leader, Geshe Acharya Thubten Loden who first arrived in Australia to teach in the 1970s.
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