We hold a number of classes each week and annual retreats of varying lengths on various topics. Most retreats will be suitable for students of all levels, whilst some have pre-requisites.
This series is intended for anyone interested in understanding Buddhist approaches to a happier life, Buddhist philosophy and psychology, as well as learning several meditation techniques.
Our seminars introduce several basic meditation techniques effective for overcoming the debilitating symptoms of stress and unhappiness and enhancing the quality of life and relationships.
Sunday afternoons from 4pm to 5.30pm (during teaching terms). These classes present the Buddha's main teachings in a clear step-by-step format with each stage serving as the foundation for the next.