Description
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world’s most successful companies, banks, business schools – even the US Army. Drawing on ancient Buddhist teachings and contemporary science, the author takes us beyond ‘mindfulness lite,’ offering lucid instructions on how to experience the pristine nature of one’s own consciousness directly – an encounter that is truly life-changing.
(Paperback)
