Happiness - Matthieu Ricard
In this ground breaking book, Matthieu Ricard makes a positive case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career Success? How can we possibly place these above true and lasting well-being?
Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research and personal experience, Ricard weaves an inspirational and forward looking account of how we can begin to rethink our realities in a fast moving modern world.
Also available as an audio book.